Everyone needs something or someone to make them feel better when the going gets tough! Here's my list of my top 10 things that help me get though my downbeat days or even every day PCOS struggles. 1Keeping on top of my exercise! Everyone knows exercise releases feel good endorphins and it gives me an… Continue reading Top 10 things that help me cope with PCOS 🦋
I've been swimming now for about 5 weeks to help ease my PCOS symptoms and lose weight and honestly, I've never felt better! I'm really not one for stomping out and hour on the treadmill or cross training myself skinny and to be honest I really don't like the gym! So I asked myself what… Continue reading Swim for success!